You should take this dosage 2 or 3 times in an entire week. By so doing, you will give your adrenal gland a boost and you will immediately see and feel changes in your body.
Your quality of sleep will improve, your hair will look healthy and its natural luster would be obvious for all to see and your nails will not break off at the slightest aggravation. They will be healthy and very strong.
Additional tips to keep your Adrenal glands healthy:
- Avoid caffeine
- Reduce or eliminate alcohol
- Ditch the sweets
- Stop using microwave oven
- Avoid hydrogenated oils (canola, corn, and soy oil)
- Drink more water
Herbs and supplements
Ashwagandha: Used in Ayurvedic medicine is known to help us respond to stress and balance hormones and blood sugar level. You can find it in tea, tinctures, and capsules in health food stores or online.
Holy basil: This herb reduces cortisol levels and regulates corticosterone, promoting balance to the adrenal glands. This herb protects your hypothalamus, pituitary gland, and adrenals.
Holy basil: This herb reduces cortisol levels and regulates corticosterone, promoting balance to the adrenal glands. This herb protects your hypothalamus, pituitary gland, and adrenals.
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