Losing weight can be a hassle. Many people have gone through several courses of different diets, medicines, exercise and maintaining a general healthy lifestyle. However, when you restrict a lot of calories, you can end up gaining weight too. You have to get into that specific balance. Generally, while cutting down on products can have a great effect on your health, there are a couple of things that you need to do at night to get best results in your cutting down of weight expedition. Here are a few of those night-time rituals:
1. Peppermint Tea
Before bedtime, make peppermint tea and drink it warm so that it cuts down some kilos. Steep the leaves in warm water and then, strain it. This warm concoction will make you feel refreshed while lowering your weight.
2. No alcohol
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