Sleep is essential for our body, but nowadays, we seem to be getting less and less sleep. It almost seems like we can’t put a stop to our train of thoughts and that has resulted in a lack of sleep. According to a sleep therapist, Hope Bastine, who works for the mattress producer, SIMBA, we are sleeping less because we fail to process thoughts during the day, due to the limited time that we have. At the same time, the all gadget screens produce a blue light which activates the beta brainwaves. Beta brainwaves make us alert and prevent us from having a good sleep. So, if we really want less anxious sleep, we should try to ditch our cellphones or tablets. Plus, she also recommends the following methods to get a sound sleep:
1. Go Earlier To Bed
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