Hopefully you are not too dizzy, but firstly, eat well and eat healthy. So go get your fats, carbs, protein and fiber. The lets workout smart and burn the fat off. Here’s a breakdown of exercises you can try
, eat healthy with good nutrition,
- Warm up with a gentle bike ride, jog, jumping jacks and so on
- Choose 1 exercise for each muscle group:Front of the leg, Back of the leg, Chest, Shoulder, Tricep, Back, Bicep, Forearms, Lower Back and Abs
- Carry out 3 to 5 sets (8-15 reps) each exercise
- Time to mix it up by chaning up the sets, reps, rest time and exercise
- Increase the intensity by switching it up with back to back exercises or starting a circuit
- Don’t go over exert yourself but keep it challenging and under 1 hour
- Warm down and stretch
- Log your activities and progress
, eat healthy with good nutrition,
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