A circuit is one of the best way to boost your metabolism and burn body fat. This routine requires you to carry out 1 set of every exercise and without rest. Once the first set of exercises are complete, it’s rinse and repeat 3 or 4 more times!
An example of a fitness circuit
30 Jumping Jacks
5 Pushups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Pushups
25 High Knees
Repeat 3 to 5 times!
30 Jumping Jacks
5 Pushups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Pushups
25 High Knees
Repeat 3 to 5 times!
Recap of a fitness plan :
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