This is really about quality and not quantity. Sticking to proper form will get you more results. So instead, you should lift enough to finish your sets but not too heavy.
For the no gym exercisers, you will need to ways to challenge your performance and that means making each exercise challenging. When you can do more than 20 reps for an exercise, it’s time to switch it up.
So if you a beginner, don’t feel shy to start off lightly. Please start conservatively to avoid serious injuries and harm.
For example, 20 pushups too easy, then try 20 push ups with a straight leg up.
For the no gym exercisers, you will need to ways to challenge your performance and that means making each exercise challenging. When you can do more than 20 reps for an exercise, it’s time to switch it up.
So if you a beginner, don’t feel shy to start off lightly. Please start conservatively to avoid serious injuries and harm.
For example, 20 pushups too easy, then try 20 push ups with a straight leg up.
The length of Each Session?
Whether it is 1 hour or 30 minutes, it is about quality and intensity of the workout.Alternate Your Sets
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