Eat at proper intervals of time to come into an internal habit of feeling hungry only at mealtimes. It is ideal to eat 5 small meals throughout the day with a gap of 2 to 3 hours. Be consistent with the timing.
10. Try Not To Watch Too Much TV or Netflix
It is remarkable how much time we spend in front of screens.We could easily spend that much time in some exercise. Also, we tend to eat while we are watching television which is terrible for our general health.
Which of these tips will you put to use first?
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