Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it.
- Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues.
- Vitamin deficiency is also a known cause of knee pain.
Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints.
Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days.⏩
Today we will discuss how to prevent joint and knee pain, as well as how to relieve it. If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention.
It is also very important to eat a diet that is high in vitamins, bromelain and magnesium.
A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain.
This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium.
- Vitamin C is found in pineapple and is especially important to the body’s bones.
- Pineapple also contains a high amount of bromelain, which is an anti-inflammatory.
- Cinnamon helps the body’s blood to circulate more effectively.
- Orange juice also contains vitamin C that can help make ligaments and tendons strong.⏩
To make the smoothie, you will need:
- 2 small cups of diced pineapple;
- 1 cup of rolled oats;
- 2 cups of water;
- 1 glass of orange juice;
- 1 cinnamon stick;
- Raw, natural honey;
Directions:⏩
- Add water and oatmeal into a pot and allow to cook for a few minutes.
- After the oatmeal is cooked well, allow it to cool down.
- Place orange juice, oats, cinnamon, pineapple, and honey into a blender.
- Mix all ingredients together and add water to make the smoothie thinner, if desired.
For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced.
Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did you enjoy the taste?
