Combine warm water, 500ml apple cider vinegar, along with a cup of salt in a bucket. Keep your feet in this mixture for about a quarter of an hour before you go to sleep. Doing this a few times every week will help alleviate the effects of sciatica.
6.Acupuncture
An age-old practice originating from China, acupuncture will soothe the pain in your lower body. Ensure that you go to a qualified professional and that proper hygiene is maintained during the procedure.
7.Massages
Massaging the painful areas which include the piriformis and sciatic trigger points will give you speedy and effective relief.
8.Exercise
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