Yoga is the last type of “workout” I thought I would do to lose weight. But you know what? When you do a million and one sun salutations you start sweating and this kinda changes your mind.
During the last year, I couldn’t run, I couldn’t lift weights and I couldn’t do 10,000 push ups. I didn’t have time and I also always felt tired just from being a mother of a growing baby.
That’s when I found out yoga is a great way to start moving your body more in a mindful and graceful way. To ease your way into an exercise routine. There’s no jumping around, no lifting 100 pound weights, no 100 sit ups or push ups. But it works!
When you stay consistent and choose the right yoga routines you can start losing weight. That’s what happened for me. Yoga is the most important part of my morning routine, and even if I only have 10 minutes I HAVE to do it.
Of course, combined with a healthy diet, because no exercise is magic and can’t cancel out burgers, pizza and pancakes.
During the last year, I couldn’t run, I couldn’t lift weights and I couldn’t do 10,000 push ups. I didn’t have time and I also always felt tired just from being a mother of a growing baby.
That’s when I found out yoga is a great way to start moving your body more in a mindful and graceful way. To ease your way into an exercise routine. There’s no jumping around, no lifting 100 pound weights, no 100 sit ups or push ups. But it works!
When you stay consistent and choose the right yoga routines you can start losing weight. That’s what happened for me. Yoga is the most important part of my morning routine, and even if I only have 10 minutes I HAVE to do it.
Here are 3 ways yoga can help you lose weight:
- you become more mindful of how you treat your body and what you eat
- you feel happier, calmer, more alert, and you stress less
- there are types of yoga that can actually help you burn more calories
Of course, combined with a healthy diet, because no exercise is magic and can’t cancel out burgers, pizza and pancakes.
