Press your back against the wall or on a chair. Slide your spine down the wall by slightly bending your knees. Push your lower back into the wall by bending your back and tightening your stomach muscles. Now, slowly straighten one leg at a time, making sure that your lower back is pressed tightly into the wall. To feel more of a stretch, while straightening your leg, place your hands on your hips and press down slightly. Note: if you feel pain or discomfort in your lower back, stop doing this
exercise.
exercise.
The tailbone
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